“Tri” One

OK, not like in “Try” but as in Triathlon….which I am going to Try.

After 10 months removed from Hip replacement surgery, I have signed up for a Tri Sprint in Key Biscayne famous “Flex” park (more on this some day).

What is a Tri Sprint?

1/4 Mile Swim

10 Mile Bike Ride

3.1 Mile Run

And seeing as “Hydration” is important….I have stocked up!

If I don’t Drown, I’ll let you know how I do…

Tri’s “GottaJavMiami”

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